Introduction to Badminton

 Hi Folks,




Badminton is officially the fastest of all racket sports. Players can hit the shuttlecock at speeds of up to 180mph (288kph) toward their opponent. But, it is not just all about speed; a player can expect to run up to four miles (6.4km) around the court during a match whilst having the agility to maintain energy-busting rallies.

So, whilst stamina and agility are important, certainly at a competitive level, anyone can play badminton and the sport is a popular choice for people of all ages and fitness abilities.

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